Transform your life and create a healthier you through the power of Yoga

Pura Vida, Ageless Spirit

Our Vision

Puro Círculo Yoga is committed to supporting others on their journey towards self-discovery and conscious aging, not only a noble pursuit, but also contributing positively to the community around us. Our holistic philosophy not only addresses the physical aspects of aging, but also emphasizes the importance of mental and spiritual well-being through the practice of yoga.

Our Services

Beach Yoga Classes

Experience the calming sound of the waves and the gentle sea breeze as you flow through your Yoga practice
Private Yoga Classes

We offer private yoga , whether you´re looking for one-on-one sessions or private group classes.
Puro Ageless Spirit

Puro Ageless Spirit is a holistic approach to aging that honors the body, mind and spirit.

Hi Everyone, my name is Helena…

Born in Portugal, I earned my degree in Gerontology in 2010, driven by a passion for understanding the aging process and ensuring vibrant later years. In 2014, I further specialized with a post-graduation in Psych gerontology, delving into the emotional and psychological aspects of aging.

My career has led me through various roles in nursing homes and community programs, where I've had the privilege of supporting many wonderful seniors. My work has encompassed health assessments, chronic condition management, mental health support, and personalized care planning. It’s been an incredibly fulfilling path, but discovering yoga truly transformed my life.

Yoga entered my life when I was seeking a way to manage stress and improve my physical resilience. It was a revelation! The practice not only benefited me personally but also inspired me to incorporate holistic health practices into my professional work. Now, I combine my expertise in Gerontology with yoga to promote healthy aging, helping others achieve balance and well-being in body, mind, and spirit. This fusion of Gerontology and Yoga has shaped my journey, and I'm deeply grateful for where it has led me.

As a passionate surfer, I find balance through the harmony of yoga and surfing. For me, they are my yin and yang, grounding me while allowing me to flow with life’s currents.

A transformative trip to Costa Rica, initially intended as just a vacation, inspired a significant life change. I decided to embrace the serene and inspiring environment of Tamarindo, Costa Rica, to teach yoga full-time. Here, I share the benefits of yoga with others, offering them the opportunity to find peace and rejuvenation in this beautiful place.

Woman practicing yoga in lotus position on rocky beach.

Surfer balancing on a wave in the ocean with onlookers nearby

Reviews

I am not sure where to start describing this experience because it was transformational for me. I went to Costa Rica looking to regain my balance in life after losing my soul mate of 37 years, and in a chance encounter on the beach I met Helena after one of her yoga classes. Doing yoga on the beach just looked so relaxing I thought, "why not give it a try?" After a brief exchange of contact information, I scheduled a private session, not realizing that my outlook on life was about to change. Helena sent me a message prior to the session to enquire what I was looking to get out of yoga, and I briefly shared my soul mate story. In one lesson of yoga and conversation she guided me to realize that I was stuck in the past. I didn't know at the time that in addition to being an amazing yoga instructor, Helena was also a wellness coach, and those two areas of expertise came together beautifully to give me the push I needed to get out of past and begin to live in the present. While her yoga and wellness skills and knowledge are amazing it is her beautiful soul that I will remember and cherish. She truly has a gift, and I was blessed to be in the right place at the right time to receive it. I had two more private sessions and one group session, and each one was memorable and rewarding in its own way...including the group session on the beach that started with and amazing double rainbow and ended with doing yoga in the pouring rain! Helena gave us the option of stopping and nobody took her up on the offer, she is that captivating! I have read the other reviews, so I know my experience was not unique. There is something very special about Helena that she is willing to share with the world and you would be doing yourself a favor to take advantage of this experience. Whether you are a beginner like me or experienced like the others in the class, you will benefit from this experience...don't miss the opportunity!
Stanley Kita
“Wow, where do I start… Helena is the best Yoga instructor I have ever had. She made our trip here to Costa Rica a thousand times better. From her beautiful heart to her amazing knowledge of the practice. If you are looking to start your yoga journey, or continue it, Puro Círculo Yoga is where you need to be. Yoga at the beach!! How could it get any better? Whether you are a beginner or a long time Yogi, Puro Círculo Yoga is perfect for you. Helena is very accommodating to everyone and how they are able to move. If you live in Costa Rica, or are even just visiting for some time. I highly recommend trying out some yoga at Puro Círculo Yoga. It will be your favorite part of the day.. (it sure was mine!) Pura Vida:)”
Jade Roper
“Helena came to our rental house and led our group in yoga for three days on the beach. We all thoroughly enjoyed our practice with Helena. Helena is a talented yoga instructor who is focused on helping her students evolve and improve. She will modify the practice based on the skills, experience and talent of her students, and keeps a light and fun attitude. Helena is also easy to work with, is responsive and seems like a high quality person.”
Rodney Grebe
“Helena is an amazing yoga instructor and a wonderful genuine person. She’s very calming but powerful and athletic at the same time. We tried a few different yoga spots and Helena was by far the best.We spent two months in Tamarindo and with Helena there’s no pressure or sales pitch, just yoga to suit your needs.”
Kevin Weitzel
“t was my first yoga session and it was a life changing experience for me! We were in front of the beach, and Helena was such a good teacher. I can only recommend it to anyone, I felt so relax and well then. Since the session I have strong base to practice myself and I love it ! Thank again I enjoy it so much, go for it, Helena will guide you very well 🙏🏻”

Priscill Bidon
“Helena teaches a grounding and powerful yoga class on the beach in front of a surf break. She is very knowledgeable and catered to all of levels in the class but still maintained an amazing flow and presence. Every class I have taken with her has been empowering and grounding. She also gives incredible assists that helped me go deeper in many poses that were difficult for me. 5 stars and 100% would recommend if you are staying in Tamarindo.”
Andrew Petrillo
“Helena guides a beautiful class. She supports all levels of students. She creates space for a gentle practice if needed, but also expertly guides students through adjustments, modifications and supports next level asanas. I have a 300 hr yoga certification and was quite pleased with her knowledge and guidance. The class I attended was well balanced with pranayama, warm ups, and flow, with a theme of getting ready for a morning surf:-)”
Sherri Sim
“Helena is such a beautiful, sensitive soul, very calm energy. She adapts the class according to what she thinks would work best with you. We had a yoga for opening chakras, and she got me emotional. I felt relaxed and full of energy afterwards. The best yoga teacher I have ever had!! :)”

Aira Simon
Yoga with Helena was amazing!! She has great energy and made sure the class was personalized for us. I recommend this to anyone!! Beautiful setting on the beach & private class (just my partner and I). Helena asked us what we wanted to focus on and helped us improve our practice. Yoga with her was a highlight of our trip to Costa Rica. Thank you so much! She was so responsive and easy to work and plan with.
Emma Benninghoff
“I have had such amazing mornings on the beach with Helena. She is an amazing soul, is very attentive to your goals, and is a very experienced instructor. If you let her know that you want to work on a certain part of your body, or that you take part in another sport/activity like surfing, she'll tweak the lesson to care for your needs. I guarantee you'll leave the lesson feeling refreshed and energized. I couldn't recommend Puro Círculo more. If you are coming to Tamraindo, this is a must do activity! “
Anna Dolen
“I visited Costa Rica and had the opportunity to practice this sport in an incredible environment, with a unique instructor. I think that words are not enough to convey the wonderful experience I had doing yoga with Helena. I shudder thinking about that feeling that I would like to experience again, because this instructor is passionate about what she does, it's light, it's love, it's energy. The experience she provides her students is indescribable. So imagine, doing yoga in a place facing the sea, under the trees and listening to the noise of the waves and the chatter of birds and now join an instructor who transmits a light energy to you. Only after trying it will you feel the true feeling of happiness and lightness. Helena is very professional and committed to teaching yoga movements correctly and above all, she will challenge you to be the best version of yourself. Thank you very much. You are Light.”
Ângela Matos
“Helena is a highly skilled yoga instructor. She is genuinely kind and has a grounded demeanor to her. She has a very keen eye and helped me correct my form and posture. I was new to yoga during my lessons with her and after realising the benefits I have continued on with its practice. The class location was stunning and soothing.”
Babak Rashidi
“Finding Helena was one of the best experiences in Tamarindo. We are so out of shape; yet, she made yoga approachable for us. The setting on the beach was a big “reset” for your brain and body as you stretched, feel the sea breeze on your skin, hear the crash of the waves.
Helena is just a fabulous teacher. PURA VIDA! “
Tania Lay