Guiding people to move with intention and build a lifestyle that supports long-term vitality is at the heart of my work.
With a background in gerontology and years of teaching yoga in Portugal and Tamarindo, I blend mindful movement, breath, and science-based longevity habits to help you age with strength and clarity.
My practice is grounded in presence, balance, and the belief that aging can feel empowering, joyful, and deeply connected.