The power of breathing

As we step into September, a season often filled with new beginnings and transitions, it's an ideal time to reconnect with ourselves and find balance. This month, we’re excited to explore the mind-body connection that yoga fosters and how this timeless practice can lead us towards a greater sense of inner peace.

Yoga, with its origins in ancient traditions, offers more than just physical exercise. It encompasses breathwork, meditation, and asanas, all designed to harmonize the body and mind. Through consistent practice, yoga helps manage stress, enhance flexibility, and cultivate self-awareness, providing a holistic approach to well-being.

The Power of Breath: Why Nose Breathing Matters

Breathing through the nose may seem simple, but it plays a crucial role in our health and well-being:

• Natural Defense: The nose filters and warms the air, protecting our lungs from impurities and cold air.

• Vital Energy (Prana): In yoga, nose breathing is believed to absorb prana, the life force, which enhances vitality and overall health.

• Health Benefits: Mouth breathing can lower disease resistance and disrupt the functioning of vital glands and the nervous system.

Your September Challenge: Breathe with Awareness

This month, we challenge you to start each day with mindful breathing. Pay attention to your breath when you wake up, when your thoughts and emotions feel overwhelming, or in any moment when you feel stressed. By taking this challenge, you’re stepping into a new world of well-being.

Start simple and go far. Your actions today will shape your tomorrow. Embrace the power of your breath, and discover the transformative effects it can have on your life.

Yoga and Surf: My Yin and Yang

Yoga and surfing are my saviors—they are my Yin and Yang. These two practices have taught me profound lessons about myself. My journey with yoga began with a physical transformation, improving my posture, gaining strength, and increasing flexibility. But as I continued, I realized it was about so much more than just the physical. Yoga pushed me to confront physical pain that was deeply connected to repressed emotions and feelings stored in my body. The path to openness and freedom can be painful, and it’s up to each of us to decide how far we’re willing to go to reach that level and face the obstacles along the way.

Hand in hand with yoga came surfing, which entered my life in a more explosive way, bringing all my fears and repressed feelings to the surface. This journey has been one of self-discovery, filled with struggles, joy, and disappointment. Yet, every day and every second of it has been worth it. Through yoga and surfing, I’ve learned what it truly means to be free. With each practice and each entry into the sea, I feel more confident, empowered, and deeply grateful for every person who has supported me along this journey.

A special thank you goes out to all the incredible women I’ve met through yoga and surfing. You’ve supported and uplifted me in ways I can’t fully express. I truly believe that happiness lies in this journey of self-discovery—in the search for meaning and the elevation to a deeper level of being.

I wanted to share my transformative experience with more women, which is why I am now focusing on women’s retreats. The Rise and Ride Surf and Yoga Women’s Retreat was born to help women connect with themselves and each other, using the power of yoga and surfing to awaken the strong, empowered woman within.

Click the link to learn more and join us on this incredible journey.