Whether you’re looking to improve flexibility, build strength, or reduce stress, our personalized programs are designed for your unique needs and life stage. With yoga practices adapted for seniors and people over 50, each session supports your body and emotional well-being — helping you stay active, grounded, and connected as you age with vitality.

Private Yoga Sessions:

• Single Session (60 min): $70

• 5-Class Package: $320

• Monthly Membership (up to 8 sessions): $400

Group Yoga Classes:

• Drop-In (60 min): $20

• 5-Class Package: $85

• Monthly Membership (up to 8 sessions): $110

Comprehensive coaching designed to support healthy aging and active living for people over 50. Together, we create a personalized plan that includes guidance on nutrition, sleep, stress management, and lifestyle habits that build vitality and resilience. With a balanced, integrative approach, this service nurtures your body, mind, and spirit so you can age with strength and confidence.

• Initial Consultation (60 min):

  $120

• Single Coaching Session (60 min):

  $100

• Monthly Package (4 sessions):

  $350 – $450

Gentle, supportive yoga and wellness practices to help you regain strength, mobility, and confidence after illness, surgery, or injury. Each program is carefully adapted to your current abilities and goals, offering safe movement, breathwork, and lifestyle guidance that promote healing and resilience. With compassionate support, we help you restore balance and return to an active, fulfilling life.

• Initial Consultation (60 min):

  $100

• Single Session (60 min):

  $80

• Monthly Package (4 sessions):

  $300

A unique offering for older adults who want to connect deeply with the ocean’s energy, rediscover their sense of adventure, and embrace the magic of surfing. Golden Waveis about joy, mindfulness, and the healing power of the sea.

What It’s About:

1. Gentle Ocean Experience:

   • Feel the thrill of catching a wave in a safe, supportive environment.

   • Celebrate the small victories, whether standing on the board or simply riding a wave on your belly.

2. Mindful Surfing and Yoga:

   • Pre-surf yoga warm-ups to open the body and mind.

   • Meditation and breathwork to deepen the experience of being one with the ocean.

   • Post-surf restorative yoga to unwind and reflect on the journey.

3. Ocean Therapy:

   • Experience the calming, meditative effect of water and waves.

   • Build confidence in the water with a focus on safety, awareness, and fun.

   • Connect with nature in a deeply personal and uplifting way.

Why Golden Wave?
This is not about competition or pushing limits; it’s about finding balance, joy, and courage at any stage of life. Surfing becomes a metaphor for life, learning to ride its waves with grace, resilience, and a playful spirit.

Service Options:

1. Individual Ocean Experience:

   • $120 for a 2-hour session (includes ocean introduction, mindful surfing, and restorative yoga).

2. Group Ocean Adventure (2-4 people):

   • $160 for the group (2-hour experience, includes yoga and ocean time).

3. The Ageless Ocean Package:

   • 3 sessions: $330 (save $30).

   • 5 sessions: $500 (save $100).

4. Half-Day Retreat:

   • A half-day immersion in yoga, ocean therapy, and mindful surfing: $250 per person.