• 60 minutes of practice:

      • Breath Work: Center your mind and prepare your body for movement.

      • Warm-Up: Engage in a gentle warm-up to awaken and stretch your muscles.

      • Flow Sequence:Move through a dynamic sequence of postures that build strength, flexibility, and balance.

      • Final Relaxation: Conclude with a period of relaxation and meditation, allowing you to integrate the benefits of your practice and find inner peace.

  • Our classes are designed for all skill levels, ensuring that everyone can participate and benefit from the practice.

    • You will be guided by a certified Yoga instructor.

    • We provide the mats

    • We provide physical adjustments to help you deepen your practice, improve alignment, and enhance body awareness. These adjustments offer valuable insights into your own body and how to optimize your practice back home.

    • 4 Classes : $50/month

    • 8 Classes: $90/month

    • 12 Classes: $120/month

The Longevity Project

The Longevity Project was created for adults 40+ who want to move, feel, and live better as they age.

It blends what truly matters:
mindful movement, nervous system care, and simple, science-based habits that support a long, vibrant, independent life.

Through yoga, breath, education, and community, you learn how to care for your body with intention — building strength, protecting mobility, and cultivating the inner resilience that makes aging feel empowering instead of overwhelming.

This project is designed to grow, to open space for other professionals, and to become a place where aging is approached with wisdom, compassion, and purpose.

It’s more than a class.
It’s a way of aging with strength, clarity, and joy.

  • This class builds strength, mobility, balance, and nervous system resilience through mindful movement and intentional breath.
    Perfect for anyone who wants to stay active, flexible, and energized as they age.





  • Personalized support for a healthier, more intentional life.

    A private, supportive space where we focus on:
    – daily habits that promote longevity
    – stress management
    – movement and recovery routines
    – mindset, motivation, and lifestyle alignment

    You receive guidance tailored to your life, goals, and aging journey.



  • Gentle movement and guidance after illness, injury, or periods of inactivity.

    Using your background as a gerontologist, this service helps clients:
    – regain mobility and strength
    – rebuild confidence in their bodies
    – improve balance and functional movement
    – create sustainable routines

    This is not physiotherapy — it’s mindful movement and supportive coaching designed to complement medical care.

Start your Longevity Journey

Private Yoga

Our personalized yoga practices are designed for relaxation, strength, flexibility, or therapeutic needs. Enjoy convenient session times that fit your schedule, receive individualized guidance for proper alignment and technique, and practice in your chosen setting, whether at home, in a private studio, or another location around Tamarindo.

    • Focus on your personal goals

    • Personal adjustments

    • Working through an injury

    • Work towards new poses ( in a safe and comfortable environment)

    • 75 min

    • $80 p/ session

  • Ideal for families, friends, or colleagues, these sessions provide a personalized experience in an intimate setting.

    • $90 p/ session (up to 4 people)

    • $10 each additional person

    • 5- class group package: $425

    • 10-class group package: $800

Request Private Session